Book
Book Your Session
Schedule a consultation or your next appointment online.
Use the booking button below to find a time that works for you. If you're new, start with a free consultation.
- Free consultation
- About 15 minutes
- In-person or virtual
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Prefer to reach out first? Send me an email and I'll get back to you within one business day.
How It Works
What to Expect
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1
Book Online
Choose a time that works for you using the booking tool above.
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2
Initial Consultation
We'll have a brief conversation to discuss what you're looking for and answer any questions.
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3
Begin Sessions
If it feels like a good fit, we'll schedule your first full session — in-person or virtual.
The hardest part is usually the first message. It doesn't have to be a good one. Just send it.
Good to Know
Cancellation policy: Please provide at least 24 hours' notice if you need to cancel or reschedule. Late cancellations and missed sessions may be charged the full session fee.
Insurance: Psychotherapy by a Registered Psychotherapist (RP) is not covered by OHIP, but may be covered under your extended health benefits. I provide receipts you can submit for reimbursement.
First session: Your first full session is a chance for us to go deeper into what brought you here and start building a plan together. There's no pressure to have everything figured out before you arrive.